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Title details for Pause, Breathe, Smile by Gary Gach - Wait list

Pause, Breathe, Smile

Awakening Mindfulness When Meditation Is Not Enough

by Gary Gach
Gary Gach
Audiobook
0 of 1 copy available
Wait time: About 2 weeks
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0 of 1 copy available
Wait time: About 2 weeks
AudioFile Earphones Award Winner
Spirituality & Practice Best Spiritual Books of 2018

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.
"Both simple and profound, practical and inspiring, humorous and heart-opening, immediately useful and thoroughly comprehensive . . . Such a sweet, wonderful book." —Rick Hanson, PhD, New York Times bestselling author of Hardwiring Happiness
"A lovely offering of wisdom, practices, and kindness to help foster a mindful life and a compassionate heart." —Jack Kornfield, PhD, author of No Time Like the Present

  • Creators

  • Publisher

  • Release date

    March 19, 2019

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9781541452879
      • File size: 196697 KB
      • Duration: 06:49:47

  • Languages

    • English

  • Reviews

    • AudioFile Magazine
      Gary Gach's calm and soothing voice is a perfect match for his audiobook about becoming aware. Gach's smooth voice resonates with peace and ease that immediately set the stage for his guided breathing exercises and numerous tips on how to be present in the moment. There is a playfulness in his voice as he encourages creativity and experimentation with the exercises provided. His friendly tone conveys a lack of judgment that fosters receptiveness to the information on Buddhism and tips on how to be grounded and grateful for things we often take for granted--like being alive. This is an inviting and meditative listening experience for those interested in light meditative practices and anyone who simply wants a break from the chaos of life. M.F. Winner of AudioFile Earphones Award © AudioFile 2019, Portland, Maine

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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