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Title details for Yoga for Wellness by Gary Kraftsow - Wait list

Yoga for Wellness

Healing with the Timeless Teachings of Viniyoga

by Gary Kraftsow
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A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well
Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions. Some of the areas covered include:
- Common Aches and Pains: neck and shoulders, upper and lower back, hips and knees
- Chronic Disease: digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems
- Emotional Health: stress and disease,mental illness, anger, anxiety, and depression
Yoga for Wellness presents specific case studies and specific sequences, which can be adapted to your individual needs. And with photographs illustrating each step of every sequence, it the perfect book for beginners as well as experienced practioners including teachers. 
"I highly recommend this fascinating, practical guide to the ancient art of Yoga." - Mitchell L Gaynor, M.D., Director of the Strang Cancer Prevention Center and author of Sounds of Healing

  • Creators

  • Series

    Compass

  • Publisher

  • Release date

    October 1, 1999

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781101078297

    • EPUB ebook

      • ISBN: 9781101078297
      • File size: 20171 KB

  • Languages

    • English

  • Reviews

    • Library Journal

      October 15, 1999
      Viniyoga provides a methodology for creating an individualized yoga program (the tradition adapts postures to individuals rather than vice versa), and Kraftsow has been recognized for his ability to train teachers and therapists in this method. Kraftsow's illustrated manual is meant to introduce "yoga for all levels" in a hands-on manner, but he seems unclear about his audience's background. Part 1, about yoga practice, assumes knowledge of anatomy and familiarity with the postures, while Part 2, about yoga therapy, explains physiology in detail too explicit for the reader of Part 1. Still, someone with previous experience in yoga or movement therapy can benefit from the chapters on adapting postures and creating sequences. Recommended for libraries with large health collections.--Elizabeth C. Stewart, Portland, ME

      Copyright 1999 Library Journal, LLC Used with permission.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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