决定一生健康的最佳营养饮食 (Best Nutrition Diet For Health In Life)

营养专家认为荤素搭配为好。吃素的未必长寿，吃荤的也未心短命，关键是要科学地选择膳食结构。如果不讲膳食科学，盲目进食，或者食物结构不合理，不仅不能达到养生的目的，而且会影响健康与寿命。大量的医学研究证实：膳食中营养不足或热量过高（脂肪、糖、蛋白质等) 、维生素过得，均能使人的寿命缩短。因为过量摄入脂肪、热量，导致营养过剩的失衡，其结果是肥胖症、冠心病、高血压、脂肪肝、糖尿病等发病率上升，发病年龄日趋提前。同时，国内外的研究资料显示：食物、饮食习惯与人体许多癌症的发生、发展有着密切的关系。 《决定一生健康的最佳营养饮食》一书的问世，正是基于以上现实，旨在指导大家科学饮食，改掉不良的饮食习惯，从而达到健康长寿的目的。本书告诉您健康饮食必须从注重平衡饮食开始，要做到这一点，首先必须了解各种食物的营养特征、养生食疗的供销、饮食忌宜等基础知识。本书从食物的颜色着手，按红、黄、绿、白、黑分门别类地介绍了食物的颜色搭配的重要性，让你在了解食物各种特征的同时，根据自身的特点合理搭配，精心调理，只有这样才能均衡饮食，平衡营养，您的健康才会有保障，各种疾病才会远离于您。 （Nutrition experts think that it is better to mix meat and vegetarian. Eating vegetable may not live long, and eating meat may not die young. The key point is to choose scientifically the diet structure. If you don't consider dietary science, eat blindly, or have unreasonable diet structure, we cannot achieve the purpose of keeping in good health, and it will affect health and longevity. A large number of medical research has proved that dietary nutritional deficiencies or high calories (fat, sugar, protein, etc.), or vitamin can shorten the life. Excessive intake of fat and calories leads to nutrition surplus imbalance, and the result is rising appearance of obesity, coronary heart disease, hypertension, fatty liver, and diabetes. The onset age is younger and younger. At the same time, the domestic and foreign research data shows that food and eating habits has close relation with the occurrence and development of cancer. Best Nutrition Diet For Health In Life is based on the above reality, aiming to guide scientific diet, getting rid of the bad eating habits, thereby achieving the goal of living long. This book tells you that healthy diet should start from focusing on balanced diet habits. At first, you should understand the basic information of nutrition characteristics, caring diet and food prohibition of all foods. This book sets about food's color, introduces the importance of matching food of different colors by dividing them into red, yellow, green, white and black. It makes you understand the food characteristics, and matches food properly according to your own features at the same time. Only in this way can you balance the diet and nutrition, your health can be secured and you can avoid all diseases.)