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Title details for Mindful Way Workbook by John Teasdale - Available

Mindful Way Workbook

by John Teasdale
Mark Williams
ebook
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Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce specific mindfulness practices to try (with accompanying audio downloads), reflection questions, comments from others going through the program, and tools for keeping track of progress, which you can download and print for repeated use. Like a trusted map, this book guides you step by step along the path of change.
See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Winner (Second Place)—American Journal of Nursing Book of the Year Award, Consumer Health Category
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Publisher: Guilford Publications

Kindle Book

  • Release date: October 10, 2014

OverDrive Read

  • ISBN: 9781462512959
  • Release date: October 10, 2014

PDF ebook

  • ISBN: 9781462512959
  • File size: 6530 KB
  • Release date: October 10, 2014

Formats

Kindle Book
OverDrive Read
PDF ebook
Kindle restrictions

subjects

Self-Improvement Nonfiction

Languages

English

Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce specific mindfulness practices to try (with accompanying audio downloads), reflection questions, comments from others going through the program, and tools for keeping track of progress, which you can download and print for repeated use. Like a trusted map, this book guides you step by step along the path of change.
See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Winner (Second Place)—American Journal of Nursing Book of the Year Award, Consumer Health Category
Expand title description text
Self-Improvement Nonfiction
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