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Title details for The Upside of Your Dark Side by Todd B. Kashdan - Available

The Upside of Your Dark Side

Why Being Your Whole Self—Not Just Your

by Todd B. Kashdan
Robert Biswas-Diener
ebook
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1 of 1 copy available
Audible Best Seller of 2017
 
Inc. 11 Great Business Books 
 
New York Magazine Best Psychology Books
 
LinkedIn's 12 Books on Leadership to Read
Two mavericks in the field of positive psychology deliver a timely message
Happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. Researchers Todd Kashdan, Ph.D., and Robert Biswas-Diener, Dr. Philos., disagree. Positive emotions alone are not enough. Anger makes us creative, selfishness makes us brave, and guilt is a powerful motivator. The real key to success lies in emotional agility. Drawing upon extensive scientific research and a wide array of real-life examples, The Upside of Your Dark Side will be embraced by business leaders, parents, and everyone else who’s ready to put their entire psychological tool kit to work.

  • Creators

  • Publisher

  • Release date

    September 25, 2014

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9780698161313

    • EPUB ebook

      • ISBN: 9780698161313
      • File size: 1234 KB

  • Languages

    • English

  • Reviews

    • Library Journal

      September 15, 2014

      Kashdan (psychology, George Mason Univ.; Curious?: Discover the Missing Ingredient to a Fulfilling Life) and Biswas-Diener (The Courage Quotient: How Science Can Make You Braver) argue that negative emotions such as anger and anxiety are necessary and useful to live a complete life. Citing studies from their own research as well as that by others, the authors include everyday examples in education, romance, and sports to show that "bad" emotions are good for people. They insist that positive feelings can lead to setbacks and that mindlessness may be better than mindfulness. The authors make a compelling and thought-provoking argument. VERDICT Recommended for undergraduate and graduate students, researchers, scholars studying psychology, and anyone interested in learning about human behavior.--Tina Chan, SUNY Oswego

      Copyright 2014 Library Journal, LLC Used with permission.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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