Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Mindful Hypnobirthing by Sophie Fletcher - Wait list

Mindful Hypnobirthing

Hypnosis and Relaxation Techniques for a Calm and Confident Birth

by Sophie Fletcher
ebook
0 of 1 copy available
Wait time: About 6 weeks
Place a hold Read a sample Read a sample
0 of 1 copy available
Wait time: About 6 weeks

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.
With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:
- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

  • Creators

  • Publisher

  • Release date

    March 6, 2014

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781448176519
      • File size: 1683 KB

    • EPUB ebook

      • ISBN: 9781448176519
      • File size: 1683 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

Loading
Check out what's being checked out right now