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Title details for Shadow Dance by David Richo - Available

Shadow Dance

by David Richo
ebook
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Discover how to embrace the dark side of your personality—or the shadow self, as introduced by Carl Jung—to live a fuller, more authentic life
Our “shadow” is the collection of negative or undesirable traits we keep hidden—the things we don't like about ourselves or are afraid to admit: egotist, non-“PC” proclivities, forbidden sexual desires. But it also includes our positive, untapped potential—qualities we may admire in others but disavow in ourselves. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us.
David Richo looks for where the shadow manifests in personal life, family interaction, religion, relationship, and the world around is. He shows how to use the gentle practice of mindfulness to work with our shadow side, and he provides numerous exercises for going deeper. He is remarkably skillful at making the shadow concept not only easy to understand, but supremely practical for enhancing the quality of our lives.
Expand title description text
Publisher: Shambhala

Kindle Book

  • ISBN: 9780834822917
  • Release date: October 6, 2010

OverDrive Read

  • ISBN: 9780834822917
  • Release date: October 6, 2010

EPUB ebook

  • ISBN: 9780834822917
  • File size: 637 KB
  • Release date: October 6, 2010

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Psychology Self-Improvement Nonfiction

Languages

English

Discover how to embrace the dark side of your personality—or the shadow self, as introduced by Carl Jung—to live a fuller, more authentic life
Our “shadow” is the collection of negative or undesirable traits we keep hidden—the things we don't like about ourselves or are afraid to admit: egotist, non-“PC” proclivities, forbidden sexual desires. But it also includes our positive, untapped potential—qualities we may admire in others but disavow in ourselves. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us.
David Richo looks for where the shadow manifests in personal life, family interaction, religion, relationship, and the world around is. He shows how to use the gentle practice of mindfulness to work with our shadow side, and he provides numerous exercises for going deeper. He is remarkably skillful at making the shadow concept not only easy to understand, but supremely practical for enhancing the quality of our lives.
Expand title description text
Psychology Self-Improvement Nonfiction
  • Details

    Publisher:
    Shambhala

    Kindle Book
    ISBN: 9780834822917
    Release date: October 6, 2010

    OverDrive Read
    ISBN: 9780834822917
    Release date: October 6, 2010

    EPUB ebook
    ISBN: 9780834822917
    File size: 637 KB
    Release date: October 6, 2010

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English
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